How Do I Lose Bodyfat Properly? This I one of the most question I usually hear as a Personal trainer and Strength Coach. People seem to be overwhelmed by the amount of information spread all over the Internet. Various techniques and methodologies had been shared by many experts all over the years, and while some […]
Should women lift weights? Wouldn’t it make them big and bulky? No, it won’t. and to save you the time of reading this article: yes women should lift weights. Actually, they must lift weights. So if you came here to know the answer here you have it. but if you want to know why they should and the […]
In the last blog, we talked about the full body split, its basics, its pros, its cons and why it is more than a beginner’s split. In this blog, however, we will be talking about a split who happen to make a huge comeback in recent years. Since the 80s bodybuilders all over the planet, […]
As we saw in the last blog when it comes to muscle building, diet is as important as exercise. Because without the proper diet and calorie intake your muscle building potential would be limited. and as a natural trainee, this is bad news. Just picture yourself grinding through a 90 days muscle building workout plan. […]
What is The Best Supplement For You? What supplement I should take. I heard people saying Whey protein is the best supplement to gain muscle. Yet, my skinny Friend has amazing results using Weight Gainers. what is Creatine deal? is it a good supplement, I heard it will damage your kidneys and it is dangerous? […]
Ok I know that in the last blog I bored the hell out of you with all those pieces of information about the Full Body split. Now, let’s get practical so I can introduce you to some full body workouts that will take your physique to the next level. Ps: All of the workouts that I […]
Workout splits are one of the main variables that will dictate your success or failure in your strength training journey. In this article, we will specifically discuss the full body split. The Importance Of Choosing The Right Split Now you might be wondering why is choosing the right training split is so important. OK, let […]
Why Should I read about Muscle building keys anyway? didn’t I just need to hit the gym and eat a lot of food and my body will take care of the rest? Well, it is actually a bit more complicated than that. Why it is more complicated? Why It Is Hard To Build Muscles Well, […]
The Struggle With Stubborn Fat Want to get shredded but you never seem to get there no matter what you do or how hard you workout. Feeling a little bit frustrated and that you may never reach your goal. Well, you are not alone. I know that feeling since I experience it myself so many […]
You want to set your own diet but you don’t know where to start. You feel overwhelmed by the amount of information thrown around in the internet and social media. Well, you are not alone. In this article, I am going to give you a quick simple guide that will introduce you to the basics […]