Non classé

Arms Training 101: How To Build Sleeve Busting Arms

Posted on

The closest muscle group to every man heart is not the chest or the back, it is the Arms. Everyone loves to have big arms, they are a symbol of power and manliness. Arms also are the first muscle group that people notice about your physique. Big developed arms can change your life. Do you […]

Training

Shoulders Training 101: How to build 3D delts

Posted on

In this fourth installment of muscle building keys where we ran over the key principles for the maximum development of each body part, we are going to discuss the shoulders. Well-Developed shoulders are a keystone for your physique appearance. Wide round delts would give you an incredible aesthetic look and a more pronounced V taper. […]

Training

How To Warm Up Properly For Your Workouts

Posted on

A proper Warm up should be an essential part of every workout routine. While kids nowadays seem to ignore it, a proper warm-up can be very beneficial in improving your training and keeping your body injury free. In this article, we will discuss the importance of warming up. Also, how to design your own warm-up […]

Non classé

The Top 10 Gym Exercises

Posted on

So I recently had been asked about My top 10 weighted exercises on Quora. Since Quora is becoming my number one inspiration for my blogs, I decided to write this article to share with you my top 10 gym exercises. First of all, I want to say that narrowing down all the weighted exercise to […]

Non classé

Back Training 101: How To Build A Wide Back

Posted on

Back is one of the biggest muscles of your body. And while it does not get as much attention as the chest and arms from most people, it is a deal breaker in your physique development, without a wide and thick back you will never get that powerful v taper look, think about Henry Cavill […]

Non classé

Chest Training 101: How To Build a Big Chest

Posted on

A Fully developed chest is a sign of power and manliness. It will also add a pleasing aesthetic look to your physique. We all remember those iconic side chest poses of Arnold Schwarzenegger that shows how the complete development of the chest can influence one’s physique. Chest Anatomy Before we dive in into the training […]

Non classé

The Body Part Split is Dead

Posted on

Hello guys. In this article, we will be discussing the third installment of the split series. This time we will talk about the body part or the “Bro” split. I believe by now you already figured out that if are interested in building muscle and losing fat you should aim the proper training split that […]