The closest muscle group to every man heart is not the chest or the back, it is the Arms. Everyone loves to have big arms, they are a symbol of power and manliness. Arms also are the first muscle group that people notice about your physique. Big developed arms can change your life. Do you […]
Ever wondered if you can build an impressive muscular body from your home without the need to go to the gym and buy any equipment. Is that even possible? You are in luck. Because today I am going to present you with a bodyweight equipment-free workout plan that will help you to gain muscle mass […]
In this fourth installment of muscle building keys where we ran over the key principles for the maximum development of each body part, we are going to discuss the shoulders. Well-Developed shoulders are a keystone for your physique appearance. Wide round delts would give you an incredible aesthetic look and a more pronounced V taper. […]
A proper Warm up should be an essential part of every workout routine. While kids nowadays seem to ignore it, a proper warm-up can be very beneficial in improving your training and keeping your body injury free. In this article, we will discuss the importance of warming up. Also, how to design your own warm-up […]
So I recently had been asked about My top 10 weighted exercises on Quora. Since Quora is becoming my number one inspiration for my blogs, I decided to write this article to share with you my top 10 gym exercises. First of all, I want to say that narrowing down all the weighted exercise to […]
Legs. The muscle that everyone has a love-hate relationship with it. I mean we all want to have tree trunk legs, but only a few will enjoy the process of developing a pair. Leg training is hard, Everyone knows that. So if you have been skipping your leg training for a while, or maybe you […]
Back is one of the biggest muscles of your body. And while it does not get as much attention as the chest and arms from most people, it is a deal breaker in your physique development, without a wide and thick back you will never get that powerful v taper look, think about Henry Cavill […]
A Fully developed chest is a sign of power and manliness. It will also add a pleasing aesthetic look to your physique. We all remember those iconic side chest poses of Arnold Schwarzenegger that shows how the complete development of the chest can influence one’s physique. Chest Anatomy Before we dive in into the training […]
How important is nutrition for muscle building? well let’s start the article with a quote of legendary trainer and Bodybuilding Guru Vince Gironda: “Bodybuilding is at least 80% nutrition” Vince Gironda Put it any way you want, without a proper nutrition plan you will never be able to achieve your physique goals. Because rarely do […]
Hello guys. In this article, we will be discussing the third installment of the split series. This time we will talk about the body part or the “Bro” split. I believe by now you already figured out that if are interested in building muscle and losing fat you should aim the proper training split that […]