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The Top 10 Gym Exercises

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So I recently had been asked about My top 10 weighted exercises on Quora. Since Quora is becoming my number one inspiration for my blogs, I decided to write this article to share with you my top 10 gym exercises. First of all, I want to say that narrowing down all the weighted exercise to […]

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Back Training 101: How To Build A Wide Back

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Back is one of the biggest muscles of your body. And while it does not get as much attention as the chest and arms from most people, it is a deal breaker in your physique development, without a wide and thick back you will never get that powerful v taper look, think about Henry Cavill […]

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Chest Training 101: How To Build a Big Chest

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A Fully developed chest is a sign of power and manliness. It will also add a pleasing aesthetic look to your physique. We all remember those iconic side chest poses of Arnold Schwarzenegger that shows how the complete development of the chest can influence one’s physique. Chest Anatomy Before we dive in into the training […]

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The Body Part Split is Dead

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Hello guys. In this article, we will be discussing the third installment of the split series. This time we will talk about the body part or the “Bro” split. I believe by now you already figured out that if are interested in building muscle and losing fat you should aim the proper training split that […]

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How To Lose BodyFat Properly

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How Do I Lose Bodyfat Properly? This I one of the most question I usually hear as a Personal trainer and Strength Coach. People seem to be overwhelmed by the amount of information spread all over the Internet. Various techniques and methodologies had been shared by many experts all over the years, and while some […]

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The Best Muscle Building Foods

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As we saw in the last blog when it comes to muscle building, diet is as important as exercise. Because without the proper diet and calorie intake your muscle building potential would be limited. and as a natural trainee, this is bad news. Just picture yourself grinding through a 90 days muscle building workout plan. […]