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How To Build Muscle During Quarantine

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In the previous article, we discussed some nutritional strategies to help you guys with fat loss while being stuck at home. Also, how to use these unfortunate times to progress and move forward rather than falling off the wagon. Today we will talk about people on the other end of the spectrum, the people who […]

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How To Lose Weight During Quarantine

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My first article in almost over 1 year!! I am sorry I haven’t been able to provide any content in the previous months. Between having a  jam-packed schedule starting a new job and trying to squeeze in my weekly workouts, It was almost impossible. However, with the recent news and what is happening lately and […]

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How To Quickly Increase Your Deadlift PR

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It has been about 3 months since I posted on this website due to work and time schedule issues, so I owe you an apology guys. In this article, we will finish the Deadlift series with the fourth installment of the series. In this last installment, we are going to give you some tips to […]

Training

Why Your Deadlift Is Still Weak

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Welcome to the 3rd installment of the Deadlift series. If you missed the first two articles where we discussed the benefits and importance of Deadlift and the main Deadlift Variations, you can go back and read them: The importance of Deadlift for strength and muscle building What is the best Deadlift variation for you Today, […]

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Deadlifts For Muscle Building. Why They are So Important.

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So, how important is the Deadlift? This is a question asked among many trainees who have heard some mixed opinion about this infamous exercise. Some professionals would argue that the Deadlift is the ultimate strength exercise, while others link it to back injuries and herniated discs. So, I decided to write a series of installments […]

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The Best Triceps Muscle Building Exercises

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The closest muscle group to every man heart is not the chest or the back, it is the Arms. Everyone loves to have big arms, they are a symbol of power and manliness. Arms also are the first muscle group that people notice about your physique. So, developing a sleeve-busting Arms is a must to […]

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The Best Biceps Muscle Building Exercises

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If you have been dreaming about achieving a big bulging  Biceps muscle, yet you never seem to reach your goal. Don’t worry you are not alone. Most people have a hard time adding any noticeable amount of muscle mass to their Biceps muscles. This is especially true for intermediate to advanced lifters who often find […]

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What Is Your Body Type?

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Anyone who spent time at a beach, swimming pool or a gym locker can attest to the fact that human beings are born with a variety of different physical characteristics. Every individual has a different build. That is why it is essential to identify your body type. Especially if you are just starting out. That […]