Welcome to the 3rd installment of the Deadlift series. If you missed the first two articles where we discussed the benefits and importance of Deadlift and the main Deadlift Variations, you can go back and read them: The importance of Deadlift for strength and muscle building What is the best Deadlift variation for you Today, […]
In this fourth installment of muscle building keys where we ran over the key principles for the maximum development of each body part, we are going to discuss the shoulders. Well-Developed shoulders are a keystone for your physique appearance. Wide round delts would give you an incredible aesthetic look and a more pronounced V taper. […]
A proper Warm up should be an essential part of every workout routine. While kids nowadays seem to ignore it, a proper warm-up can be very beneficial in improving your training and keeping your body injury free. In this article, we will discuss the importance of warming up. Also, how to design your own warm-up […]
Should women lift weights? Wouldn’t it make them big and bulky? No, it won’t. and to save you the time of reading this article: yes women should lift weights. Actually, they must lift weights. So if you came here to know the answer here you have it. but if you want to know why they should and the […]
Ok I know that in the last blog I bored the hell out of you with all those pieces of information about the Full Body split. Now, let’s get practical so I can introduce you to some full body workouts that will take your physique to the next level. Ps: All of the workouts that I […]
Why Should I read about Muscle building keys anyway? didn’t I just need to hit the gym and eat a lot of food and my body will take care of the rest? Well, it is actually a bit more complicated than that. Why it is more complicated? Why It Is Hard To Build Muscles Well, […]
The Struggle With Stubborn Fat Want to get shredded but you never seem to get there no matter what you do or how hard you workout. Feeling a little bit frustrated and that you may never reach your goal. Well, you are not alone. I know that feeling since I experience it myself so many […]
Wait, home muscle building exercises! But I heard you have to join the gym to gain muscles? Well, that is not entirely true. Despite what fitness magazines led you to believe, you can gain muscles and a good amount of muscle by using just your bodyweight. This is especially true if you are a […]
While there are a truckload number of different exercises and variations to choose from when training at home, some exercises stand out on top of the others in providing the most results. This is especially true when it comes to fat burning. In this article, we will discuss the bodyweight movements that contribute to the […]
