Training

Why Your Deadlift Is Still Weak

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Welcome to the 3rd installment of the Deadlift series. If you missed the first two articles where we discussed the benefits and importance of Deadlift and the main Deadlift Variations, you can go back and read them: The importance of Deadlift for strength and muscle building What is the best Deadlift variation for you Today, […]

Training

Shoulders Training 101: How to build 3D delts

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In this fourth installment of muscle building keys where we ran over the key principles for the maximum development of each body part, we are going to discuss the shoulders. Well-Developed shoulders are a keystone for your physique appearance. Wide round delts would give you an incredible aesthetic look and a more pronounced V taper. […]

Training

How To Warm Up Properly For Your Workouts

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A proper Warm up should be an essential part of every workout routine. While kids nowadays seem to ignore it, a proper warm-up can be very beneficial in improving your training and keeping your body injury free. In this article, we will discuss the importance of warming up. Also, how to design your own warm-up […]

Training

The Best at Home Fat Burning Exercises

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  While there are a truckload number of different exercises and variations to choose from when training at home, some exercises stand out on top of the others in providing the most results. This is especially true when it comes to fat burning. In this article, we will discuss the bodyweight movements that contribute to the […]